Family Medicine
Imaging Center
Interventional Radiology
Urgent Care
Podiatry
Vein Centerwith Dr. Jason Rockwood & Dr. Jennifer McCoy
Meet our Podiatrists
Dr. Jennifer McCoy
Dr. Jason Rockwood
Dr. Jennifer McCoy DPM, FACFAS
Dr. Jennifer McCoy is a dedicated and compassionate Podiatrist with 20+ years of experience in diagnosing and treating various foot and ankle conditions. She's adept at performing comprehensive assessments, devising personalized treatment plans, and providing both surgical and non-surgical interventions. Proficient in working with diverse populations, including children, diabetic patients and athletes, to improve their quality of life through expert podiatric care. Dr. McCoy has been providing skilled podiatric care to patients in the New York City area since 2004. She now brings her podiatry expertise and personalized care to BlueRock in Provo, UT.
Before opening her own practice in 2012, Dr. McCoy spent 8 years in the office of Dr. Louis S. Galli, on Central Park West in Manhattan. As a private practitioner in New York City for over a decade, Dr. McCoy's passion for podiatric medicine has served a variety of patients.
Dr. McCoy completed a Podiatric Surgical Residency at Mt Sinai School of Medicine. She is a graduate of the New York College of Podiatric Medicine and received her undergraduate degree from St Lawrence University.
When not seeing patients Dr. McCoy can be found on the sidelines at her daughter's sporting events, golfing or skiing.
Credentials
- Diplomat, American Board of Foot & Surgeons
-
- Certification in Foot Surgery
- Fellow, American College of Foot & Ankle Surgeons.
- Expert in foot and ankle care
- Sports injuries
- Pediatric foot care
- Diabetic foot management
- Specialized training in:
- Dance medicine
- Podopediatrics
- Foot surgery rehabilitation
Biographical Sketch
Jason Rockwood, DPM, MS
Introduction
Dr. Jason Rockwood is a board-certified podiatrist with over 20 years of experience, specializing in foot and ankle care at Blue Rock Medicine’s new Foot and Ankle Center. He is dedicated to providing comprehensive care to help patients maintain a healthy and active lifestyle.
Educational Background
Dr. Rockwood earned his DPM from the California College of Podiatric Medicine and holds an MS in Medical Education. His clinical training included prestigious institutions such as Yale New Haven Hospital and Palmetto General Hospital, specializing in foot and ankle trauma and reconstruction.
Professional Experience
Prior to joining Blue Rock Medicine, Dr. Rockwood practiced at Canyon Foot & Ankle in Idaho and successfully led a podiatric practice in New Mexico. He has been involved in educating and training new doctors, enhancing community healthcare.
Specializations and Interests
Dr. Rockwood specializes in deformity correction, lower extremity trauma, and nerve decompression surgery, drawing from his advanced training and extensive research experience. He is passionate about empowering patients through education and is one of the few surgeons offering the Scandinavian Total Ankle Replacement (STAR).
Personal Philosophy
Dr. Rockwood emphasizes patient education and the latest technologies to achieve optimal outcomes. His personal experiences with ankle issues have deepened his empathy and commitment to care.
Personal Life
Dr. Conrad Gibby MD
Dr. Conrad Gibby completed his fellowship training at Johns Hopkins University. He also trained at Cleveland Clinic and Baylor College of Medicine. He has written numerous research papers. He has a specific interest in functional imaging of the brain, and has presented papers at major medical societies on this topic.
Dr. Thomas Fjeldsted, D.O.
Thomas Fjeldsted, DO graduated in 2016 from Arizona College of Osteopathic Medicine with his medical degree and completed his family medicine residency at Mountain Vista Medical Center in Mesa, AZ in 2019. He is happy to be back in Provo where he completed his undergraduate degree at BYU.
Dr. Fjeldsted chose Family Medicine as a specialty because of the opportunity to address nearly any one of his patient’s needs, whether acute, chronic, or preventive. As a family physician, he works closely with patients and develops a relationship that fosters trust, optimal health, and happiness. His practice philosophy is stay healthy, be happy.
In his free time, Dr. Fjeldsted enjoys spending time with his family, gardening, San Francisco Giants baseball.
Services
Achilles Tendinitis
Ball of Foot Pain
Diabetic Foot Care
Hammertoes
Neuromas
Orthotics
Wound Care
Adult Acquired Flatfoot
Bunions
Wart Treatment
Foot Surgery
Peripheral Neuropathy
Heel Pain
Foot Fractures
Ankle Sprains
Children's Feet
Fungal Toenails
Ingrown Toenails
Sports Injuries
Laser Treatment
BlueRock Podiatry
Achilles Tendonitis Treatment
What is Achilles Tendonitis?
Achilles tendonitis is a common condition that affects the Achilles tendon, the band of tissue that connects your calf muscles to your heel bone. This condition is often caused by overuse or intense strain on the tendon, leading to inflammation and pain.
Symptoms
Common symptoms of Achilles tendonitis include:
- Pain and stiffness along the Achilles tendon, especially in the morning
- Swelling in the back of your heel
- Limited range of motion when flexing your foot
- A feeling of warmth over the affected area
Causes
Achilles tendonitis can be caused by:
- Sudden increase in the intensity or duration of physical activity
- Tight calf muscles
- Bone spurs
- Wearing improper footwear
- Running on hard surfaces
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating Achilles tendonitis, including both non-surgical and surgical options:
Non-Surgical Treatments
- Rest and Ice: Reducing activity and applying ice to decrease inflammation.
- Physical Therapy: Exercises to strengthen the calf muscles and improve flexibility. Eccentric strengthening exercises, which involve slowly lowering the heel after raising it, are particularly effective.
- Orthotics: Custom shoe inserts to support the foot and reduce strain on the tendon.
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Extracorporeal Shock Wave Therapy (ESWT): A non-invasive treatment that uses shock waves to stimulate healing in the Achilles tendon.
Surgical Treatments
In cases where non-surgical treatments are not effective, surgery may be necessary to repair the damaged tendon.
Surgical options include:
- Gastrocnemius Recession: This procedure involves lengthening the calf muscles to reduce stress on the Achilles tendon. It is particularly useful for patients with tight calf muscles².
- Debridement and Repair: If the tendon has significant damage, the surgeon may remove the damaged portion and repair the remaining healthy tendon. This procedure can be performed using open surgery or minimally invasive techniques.
- Tendon Transfer: In severe cases, a tendon transfer may be performed to replace the damaged Achilles tendon with another tendon from the foot.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times.
Risks and Benefits of Surgical Options
Gastrocnemius Recession
Benefits:
- Reduces stress on the Achilles tendon
- Improves flexibility and range of motion
Risks:
- Potential for nerve damage
- Possible infection or complications from anesthesia
Debridement and Repair
Benefits:
- Removes damaged tissue and promotes healing
- Can be performed using minimally invasive techniques
Risks:
- Risk of infection or nerve damage
- Longer recovery time compared to non-surgical treatments
Tendon Transfer
Benefits:
- Provides a durable solution for severe tendon damage
- Restores function and reduces pain
Risks:
- Potential for complications from the donor site
- Longer rehabilitation period
Prevention Tips
To prevent Achilles tendonitis, consider the following tips:
- Gradually increase the intensity of your workouts
- Stretch your calf muscles regularly
- Wear supportive footwear
- Avoid running on hard surfaces
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you recover quickly
and get back to your active lifestyle.
Contact Us
If you're experiencing symptoms of Achilles tendonitis, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Bunions Treatment
Understanding Bunions
A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place, causing the tip of your big toe to get pulled toward the smaller toes and forcing the joint at the base of your big toe to stick out. This can lead to pain and discomfort, especially when wearing shoes.
Symptoms
Common symptoms of bunions include:
- A bulging bump on the outside of the base of your big toe
- Swelling, redness, or soreness around your big toe joint
- Corns or calluses where the first and second toes overlap
- Persistent or intermittent pain
- Restricted movement of your big toe
Causes
Bunions can be caused by:
- Inherited foot type
- Foot injuries
- Deformities present at birth
- Wearing tight, narrow shoes
- Combination of above factors
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating bunions and related forefoot pain, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wear shoes with a wide toe box to reduce pressure on the bunion.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the bunion and reducing pain.
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Physical Therapy: Exercises to strengthen the muscles around the foot and improve flexibility.
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
Traditional Bunionectomy: Removing the swollen tissue around your big toe joint and realigning the bone with combination of different bone cuts (osteotomies) and fixation with plates and screws when necessary.
Lapidus Bunionectomy: A surgical procedure that involves fusing the first metatarsal bone to the medial cuneiform bone to correct the bunion and stabilize the joint. This technique addresses the bunion in all three planes and is particularly effective for severe deformities.
Percutaneous Bunion Procedures: Minimally invasive techniques that involve smaller incisions and less soft tissue disruption. These procedures can reduce recovery time and postoperative pain.
Risks and Benefits of Surgical Options
Lapidus Bunionectomy
Benefits:
- Corrects the bunion in all three planes
- Provides long-term stability
- Reduces the risk of recurrence
Risks:
- Longer recovery time compared to other procedures
- Potential for nonunion or delayed healing
- Possible stiffness in the joint
Percutaneous Bunion Procedures
Benefits:
- Minimally invasive with smaller incisions
- Reduced postoperative pain and swelling
- Faster recovery time
Risks:
- Limited correction for severe deformities
- Potential for incomplete correction
- Risk of nerve damage or infection
Post-Surgical Recovery
Recovering from bunion surgery involves a structured rehabilitation program to ensure optimal healing and restore function. Here’s what you can generally expect for each type of bunionectomy:
Traditional Bunionectomy
Immediate Post-Surgery
- Rest and Elevation: Keep your foot elevated to reduce swelling and promote healing.
- Pain Management: Use prescribed pain medications to manage discomfort.
- Wound Care: Keep the surgical site clean and dry to prevent infection.
First Few Weeks
- Limited Mobility: Use crutches or a walker to avoid putting weight on the affected foot.
- Follow-Up Appointments: Regular visits to your surgeon to monitor healing and remove stitches or dressings.
- Protective Footwear: Wear a surgical boot or cast to protect your foot.
Intermediate Phase
- Gradual Weight-Bearing: Slowly begin to put weight on the foot as advised by your surgeon.
- Physical Therapy: Start gentle exercises to maintain range of motion and prevent stiffness.
Long-Term Recovery
- Full Weight-Bearing: Return to full weight-bearing activities as healing progresses.
- Monitoring for Complications: Watch for signs of infection, swelling, or other complications.
- Final Follow-Up: A final check-up to ensure complete healing and address any remaining concerns.
Lapidus Bunionectomy
Immediate Post-Surgery
- Rest and Elevation: Keep your foot elevated to reduce swelling and promote healing.
- Pain Management: Use prescribed pain medications to manage discomfort.
- Wound Care: Keep the surgical site clean and dry to prevent infection.
First Few Weeks
- Non-Weight-Bearing: Use crutches or a knee scooter to avoid putting weight on the affected foot.
- Follow-Up Appointments: Regular visits to your surgeon to monitor healing and remove stitches or dressings.
- Protective Footwear: Wear a surgical boot or cast to protect your foot.
Intermediate Phase
- Gradual Weight-Bearing: Slowly begin to put weight on the foot as advised by your surgeon.
- Physical Therapy: Start gentle exercises to maintain range of motion and prevent stiffness.
Long-Term Recovery
- Full Weight-Bearing: Return to full weight-bearing activities as healing progresses.
- Monitoring for Complications: Watch for signs of infection, swelling, or other complications.
- Final Follow-Up: A final check-up to ensure complete healing and address any remaining concerns.
Percutaneous Bunionectomy
Immediate Post-Surgery
- Rest and Elevation: Keep your foot elevated to reduce swelling and promote healing.
- Pain Management: Use prescribed pain medications to manage discomfort.
- Wound Care: Keep the surgical site clean and dry to prevent infection.
First Few Weeks
- Limited Mobility: Use crutches or a walker to avoid putting weight on the affected foot.
- Follow-Up Appointments: Regular visits to your surgeon to monitor healing and remove stitches or dressings.
- Protective Footwear: Wear a surgical boot or cast to protect your foot.
Intermediate Phase
- Gradual Weight-Bearing: Slowly begin to put weight on the foot as advised by your surgeon.
- Physical Therapy: Start gentle exercises to maintain range of motion and prevent stiffness.
Long-Term Recovery
- Full Weight-Bearing: Return to full weight-bearing activities as healing progresses.
- Monitoring for Complications: Watch for signs of infection, swelling, or other complications.
- Final Follow-Up: A final check-up to ensure complete healing and address any remaining concerns.
Prevention Tips
To prevent bunions and related forefoot pain, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Maintain a healthy weight to reduce stress on your feet
- Perform regular foot exercises to strengthen the muscles
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage bunions effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of bunions or related forefoot pain, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
MLS Laser Therapy
Manage Pain.
Reduce Inflammation.
Speed Recovery
What is Laser Therapy?
Laser Therapy is the use of specific wavelengths of light to treat painful and debilitating conditions.
How does it work?
Light energy enters the damaged cells and stimulates inter-cellular activity. This reduces pain in the area and speeds the recovery of the damaged cells. Once the cells recover, the healing process is complete.
What can I expect during a treatment?
MLS Laser Therapy is a painless treatment that lasts an average of 8 minutes. You may experience a comfortable sensation at the point of application.
What can I expect after the treatment?
Most people experience positive results in 1 to 3 treatments, with the average course of treatment being 7 to 10 sessions. Swelling is greatly reduced and there is a rapid relief of pain. Acute conditions usually subside quickly, typically within one phase of treatments, while chronic conditions can be controlled with regular treatments.
The effects of MLS Laser Therapy are cumulative; therefore, expect to see improvement as you proceed through your treatment plan. It is critical that once you start, you complete the course of treatments recommended by your doctor or symptoms are likely to reoccur.
MLS Laser Therapy effectively treats:
- Tendon & ligament injuries
- Sore muscles, muscle strains & tears
- Degenerative joint conditions
- Neurological & general pain & bruising
- Musculoskeletal disorders
- Pre & post-surgical treatment
- Anti-inflammation applications
- Specific neurological conditions
Benefits of MLS Laser Therapy
- Rapid relief of pain
- Strong anti-inflammatory effect
- Timely healing of sprains & strains
- Rapid recovery of the structural integrity of injured region
- Rapid resolution of swollen areas
- Immediate improvement of local blood circulation
- Rapid repair of superficial injuries, such as wounds and ulcers
BlueRock Podiatry
Adult-Acquired Treatment
Understanding Adult-Acquired Flatfoot
Adult-acquired flatfoot, also known as posterior tibial tendon dysfunction (PTTD), is a condition where the arch of the foot gradually collapses, leading to a flatfoot deformity. This condition often results from the weakening or tearing of the posterior tibial tendon, which supports the arch of the foot.
Symptoms
Common symptoms of adult-acquired flatfoot include:
- Pain and swelling along the inside of the ankle
- Flattening of the arch of the foot
- Rolling of the ankle inward
- Difficulty standing on tiptoes
- Pain that worsens with activity
Causes
Adult-acquired flatfoot can be caused by:
- Overuse or repetitive stress on the posterior tibial tendon
- Obesity
- Diabetes
- Hypertension
- Previous injuries to the foot or ankle
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating adult acquired flatfoot, including:
Non-Surgical Treatments
- Rest and Ice: Reducing activity and applying ice to decrease inflammation.
- Physical Therapy: Exercises to strengthen the posterior tibial tendon and improve flexibility.
- Orthotics: Custom shoe inserts to support the arch and reduce strain on the tendon.
- Bracing: Ankle braces to support the foot and prevent further deformity.
- Medications: Anti-inflammatory medications to relieve pain and swelling.
Surgical Treatments
In cases where non-surgical treatments are ineffective, surgery may be necessary to repair or reconstruct the damaged tendon and realign the foot.
Surgical options include:
Tendon Transfer: This procedure involves transferring a tendon from another part of the foot to replace the damaged posterior tibial tendon. This helps restore the arch and improve foot function¹.
- Benefits: Restores function and reduces pain; provides a durable solution for severe tendon damage.
- Risks: Potential for complications from the donor site; longer rehabilitation period.
Osteotomy: This involves cutting and realigning bones in the foot to correct the deformity. Common types include medial displacement calcaneal osteotomy and lateral column lengthening².
- Benefits: Provides a more permanent correction; improves foot alignment and function.
- Risks: Risk of infection or nerve damage; longer recovery time.
Arthrodesis (Joint Fusion): Fusing the bones of the foot to eliminate pain by preventing motion in the affected joints. This is often used for severe deformities³.
- Benefits: Provides long-term pain relief; stabilizes the foot.
- Risks: Loss of joint mobility; potential for arthritis in adjacent joints over time.
Flexor Digitorum Longus (FDL) Transfer: This procedure involves transferring the flexor digitorum longus tendon to the navicular bone to support the arch⁴.
- Benefits: Strengthens the arch; reduces pain and improves function.
- Risks: Potential for incomplete correction; risk of infection or nerve damage.
Triple Arthrodesis: This involves fusing three joints in the foot to correct severe deformities and provide stability⁵.
- Benefits: Provides a stable and pain-free foot; corrects severe deformities.
- Risks: Significant loss of foot mobility; longer recovery period.
Prevention Tips
To prevent adult-acquired flatfoot, consider the following tips:
- Maintain a healthy weight
- Wear supportive footwear
- Avoid high-impact activities that strain the feet
- Stretch and strengthen your calf muscles regularly
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you recover quickly and get back to your active lifestyle.
Contact Us
If you're experiencing symptoms of adult-acquired flatfoot, don't wait to seek treatment. Please reach out to BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Pediatric Flatfoot Treatment
Understanding Pediatric Flatfoot
Pediatric flatfoot, also known as flexible flatfoot, is a common condition in children where the arch of the foot disappears when standing but reappears when sitting or on tiptoes. This condition is usually painless and does not interfere with walking or participation in sports.
Symptoms
Common symptoms of pediatric flatfoot include:
- Flat appearance of the foot when standing
- Pain or tenderness along the arch or heel
- Difficulty with physical activities
- Swelling along the inside of the ankle
Causes
Pediatric flatfoot can be caused by:
- Ligamentous laxity (loose ligaments)
- Genetic factors
- Obesity
- Neurological conditions (rarely)
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating pediatric flatfoot, including:
Non-Surgical Treatments
- Observation: Many cases resolve on their own as the child grows.
- Stretching Exercises: To improve flexibility and strength in the foot and ankle.
- Orthotics: Custom shoe inserts to support the arch and improve foot alignment.
- Physical Therapy: Exercises to strengthen the muscles and improve foot mechanics.
Surgical Treatments
Surgery is rarely needed for pediatric flatfoot but may be considered in severe cases where non-surgical treatments are not effective.
1. Medializing Calcaneal Osteotomy (MCO)
Description: This procedure involves cutting and shifting the heel bone (calcaneus) to a more medial (inner) position. This realignment helps restore the arch and corrects the flatfoot deformity.
Benefits:
- Improves foot alignment and function.
- Reduces pain and improves mobility.
- Can be combined with other procedures for better outcomes.
Risks:
- Infection and wound healing issues.
- Nerve damage or irritation.
- Nonunion or delayed healing of the bone.
2. Lateral Column Lengthening
Description: This procedure involves lengthening the outer side of the foot by inserting a bone graft. It helps correct the flatfoot deformity by restoring the arch and improving foot alignment.
Benefits:
- Restores the natural arch of the foot.
- Improves overall foot function and reduces pain.
- Can be combined with other procedures for comprehensive correction.
Risks:
- Graft rejection or complications.
- Infection and wound healing issues.
- Nerve damage or irritation.
3. Tendon Transfer
Description: This procedure involves transferring a tendon, such as the flexor digitorum longus (FDL), to support the arch and improve foot function. It is often combined with other procedures like osteotomies.
Benefits:
- Provides additional support to the arch.
- Improves foot function and reduces pain.
- Can be tailored to the specific needs of the patient.
Risks:
- Tendon rupture or failure.
- Infection and wound healing issues.
- Nerve damage or irritation.
4. Subtalar Arthroereisis
Description: This minimally invasive procedure involves inserting a small implant into the subtalar joint to limit excessive motion and support the arch.
Benefits:
- Minimally invasive with shorter recovery time.
- Reduces pain and improves foot function.
- Can be removed if necessary.
Risks:
- Implant-related complications.
- Infection and wound healing issues.
- Nerve damage or irritation.
5. Triple Arthrodesis
Description: This procedure involves fusing three joints in the foot (subtalar, talonavicular, and calcaneocuboid) to correct severe deformities and provide stability.
Benefits:
- Provides long-term stability and pain relief.
- Corrects severe deformities.
- Improves overall foot function.
Risks:
- Loss of joint mobility.
- Infection and wound healing issues.
- Nerve damage or irritation.
6. Subtalar Extra-Articular Screw Arthroereisis (SESA)
Description: This minimally invasive procedure involves placing a screw near the subtalar joint to stabilize the foot and prevent the bones from returning to a flat position.
Benefits:
- Less complicated and less painful than traditional surgery.
- Shorter recovery time.
- Effective in stabilizing the foot and improving function.
Risks:
- Screw-related complications.
- Infection and wound healing issues.
- Nerve damage or irritation.
Associated Risks and Benefits of Surgical Intervention
Benefits
1. Pain Relief: Surgery can significantly reduce or eliminate pain associated with flexible flatfoot.
2. Improved Function: Restores the natural arch and improves overall foot function, allowing for better mobility and activity levels.
3. Long-Term Correction: Provides a permanent solution to the deformity, reducing the need for ongoing treatment.
4. Enhanced Quality of Life: Improved foot function and reduced pain can enhance overall quality of life and mental well-being.
Risks
1. Infection: As with any surgery, there is a risk of infection, which can complicate recovery.
2. Nerve Damage: Surgery can sometimes result in nerve damage, leading to numbness or pain.
3. Nonunion or Delayed Healing: Bones may not heal properly or take longer to heal, requiring additional treatment.
4. Implant Complications: Implants used in procedures like arthroereisis can cause complications and may need to be removed.
5. Loss of Mobility: Procedures like triple arthrodesis result in the loss of joint mobility, which can affect overall foot function.
Summary
Surgical intervention for flexible flatfoot can provide significant benefits, including pain relief, improved function, and long-term correction of the deformity. However, it is essential to consider the associated risks and discuss them with a qualified podiatrist to determine the best treatment plan for your specific condition.
Prevention Tips
To help manage and prevent pediatric flatfoot, consider the following tips:
- Encourage regular physical activity
- Ensure your child wears supportive footwear
- Maintain a healthy weight for your child
- Monitor for any changes in foot structure or pain
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing personalized care for all your child's foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help your child stay active and pain-free.
Contact Us
If your child is experiencing symptoms of pediatric flatfoot, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your child's journey to better foot health.
BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on the
toes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on the
toes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on the
toes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Ankle Sprains, Instability, and Peroneal Tendon Injuries
Understanding Ankle Sprains and Instability
Ankle sprains are common injuries that occur when the ligaments supporting the ankle stretch or tear. Repeated ankle sprains can lead to chronic ankle instability, characterized by a persistent feeling of the ankle giving way.
Symptoms
Common symptoms of ankle sprains and instability include:
- Pain and swelling around the ankle
- Bruising
- Difficulty bearing weight
- A feeling of instability or the ankle giving out
Causes
Ankle sprains and instability can be caused by:
- Sudden twisting or rolling of the ankle
- Previous ankle injuries
- Weakness in the muscles surrounding the ankle
- Loose or overstretched ligaments
Peroneal Tendon Injuries
Peroneal tendon injuries, including tears and split tears, often occur alongside ankle sprains and instability. The peroneal tendons run along the outside of the ankle and help stabilize the foot.
Types of Peroneal Tendon Injuries
- Tendonitis: Inflammation of the tendons due to overuse.
- Tears: Partial or complete tears of the tendons, often resulting from acute trauma or chronic overuse.
- Split Tears: Longitudinal tears in the tendon, commonly seen in the peroneus brevis tendon.
Diagnosis
Accurate diagnosis is crucial for effective treatment. At BlueRock Podiatry, we use a combination of musculoskeletal ultrasound and MRI to diagnose ankle sprains, instability, and peroneal tendon injuries. Ultrasound provides real-time imaging of the tendons and ligaments, while MRI offers detailed views of soft tissue structures.
Treatment Options
Non-Surgical Treatments
- Rest and Ice: Reducing activity and applying ice to decrease inflammation.
- Physical Therapy: Exercises to strengthen the muscles around the ankle and improve stability.
- Bracing: Ankle braces to support the foot and prevent further injury.
- Medications: Anti-inflammatory medications to relieve pain and swelling.
Surgical Treatments
In cases where non-surgical treatments are ineffective, surgery may be necessary to repair damaged ligaments and tendons and stabilize the ankle.
Arthroscopy with Debridement
Arthroscopy with debridement is a minimally invasive surgical procedure that involves using a small camera (arthroscope) to visualize the inside of the ankle joint and remove damaged tissue or bone spurs.
Benefits
- Minimally Invasive: Smaller incisions and less soft tissue disruption compared to open surgery.
- Reduced Pain and Swelling: Less postoperative pain and swelling.
- Faster Recovery: Shorter recovery time and quicker return to normal activities.
- Improved Joint Function: Removal of damaged tissue can improve joint function and reduce pain.
Risks
- Incomplete Relief: May not provide complete relief for severe arthritis.
- Infection: Risk of infection at the surgical site.
- Nerve Damage: Potential for nerve damage during the procedure.
- Recurrence: Symptoms may recur if underlying issues are not fully addressed.
Pros and Cons
- Pros: Minimally invasive, faster recovery, less pain and swelling, improved joint function.
- Cons: May not be suitable for severe arthritis, potential for incomplete relief, risk of infection and nerve damage.
Combined Diagnostic and Therapeutic Debridement
This procedure involves both diagnosing and treating issues within the ankle joint. It allows for a thorough examination and immediate treatment of any identified problems.
Benefits
- Comprehensive Approach: Allows for both diagnosis and treatment in a single procedure.
- Immediate Relief: Can provide immediate pain relief by removing damaged tissue.
- Minimally Invasive: Smaller incisions and less soft tissue disruption compared to open surgery.
Risks
- Infection: Risk of infection at the surgical site.
- Nerve Damage: Potential for nerve damage during the procedure.
- Incomplete Relief: May not address all underlying issues if they are more complex.
Pros and Cons
- Pros: Comprehensive, immediate relief, minimally invasive.
- Cons: Potential for incomplete relief, risk of infection and nerve damage.
Surgical Repair of Peroneal Split Tear
Surgical repair of a peroneal split tear involves identifying and repairing the damaged tendon to restore its function and alleviate pain.
Benefits
- Pain Relief: Significant reduction in pain associated with the tear.
- Restored Function: Repairing the tendon restores its normal function and stability.
- Durability: Provides a long-term solution to the injury.
Risks
- Infection: Risk of infection at the surgical site.
- Nerve Damage: Potential for nerve damage during the procedure.
- Scar Tissue: Formation of scar tissue that may affect tendon function.ws
Pros and Cons
- Pros: Effective pain relief, restored function, durable results.
- Cons: Risk of infection and nerve damage, potential for scar tissue formation.
Internal Brace Device for Ankle Stabilization
One advanced surgical option for repairing ankle instability is the use of an internal brace device, such as those from Arthrex. This technique involves augmenting the primary ligament repair with a strong, flexible brace that provides additional support
during the healing process.
Benefits
- Enhanced Stability: Provides immediate stability to the repaired ligaments.
- Early Mobility: Allows for earlier weight-bearing and rehabilitation.
- Durability: Reduces the risk of re-injury by reinforcing the repair.
Risks
- Infection: Risk of infection at the surgical site.
- Nerve Damage: Potential for nerve damage during the procedure.
- Implant Issues: Risk of implant-related complications.
Post-Operative Recovery and Rehabilitation
Recovering from ankle stabilization surgery involves a structured rehabilitation program to ensure optimal healing and restore function.
Immediate Post-Surgery
- Rest and Elevation: Keeping your foot elevated to reduce swelling and promote healing.
- Pain Management: Using prescribed pain medications to manage discomfort.
- Wound Care: Keeping the surgical site clean and dry to prevent infection.
First Few Weeks
- Limited Mobility: Using crutches or a walker to avoid putting weight on the affected foot.
- Follow-Up Appointments: Regular visits to your surgeon to monitor healing and remove stitches or dressings.
- Physical Therapy: Starting gentle exercises to maintain range of motion and prevent stiffness.
Intermediate Phase
- Gradual Weight-Bearing: Slowly begin to put weight on the foot as advised by your surgeon.
- Increased Activity: Gradually resuming normal activities, avoiding high-impact exercises.
- Continued Physical Therapy: Strengthening exercises to rebuild muscle and improve flexibility.
Long-Term Recovery
- Full Weight-Bearing: Returning to full weight-bearing activities as healing progresses.
- Monitoring for Complications: Watching for signs of infection, swelling, or other complications.
- Final Follow-Up: A final check-up to ensure complete healing and address any remaining concerns.
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you recover quickly and return to your active lifestyle.
Contact Us
If you're experiencing symptoms of ankle sprains, instability, or peroneal tendon injuries, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Diabetic Wounds and Complications of the Foot and Ankle
What Are Diabetic Foot and Ankle Wounds?
Diabetic foot and ankle wounds, also known as diabetic ulcers, are open sores or wounds that commonly occur on the bottom of the foot. These ulcers are a significant complication of diabetes and can lead to severe consequences if not properly managed.
Why Are Diabetic Patients Prone to Foot and Ankle Wounds?
Diabetic patients are more prone to foot and ankle wounds due to several factors:
- Peripheral Neuropathy: High blood sugar levels can cause nerve damage, leading to a loss of sensation in the feet. This means that minor injuries or pressure points can go unnoticed and untreated, leading to ulcers.
- Poor Circulation: Diabetes can cause peripheral artery disease (PAD), which reduces blood flow to the extremities. Poor circulation impairs the body's ability to heal wounds and fight infections.
- Immune System Impairment: Diabetes can weaken the immune system, making it harder for the body to fight off infections.
The Role of Calluses in Developing Severe Complications
Calluses are thickened areas of skin that develop due to repeated friction or pressure. While they are generally harmless in healthy individuals, they can pose significant risks for diabetic patients:
Pressure Points: Calluses can create pressure points on the foot, leading to underlying tissue damage.
Cracking and Ulceration: Thick calluses can crack, providing an entry point for bacteria and leading to infections and ulcers.
Hidden Wounds: Due to neuropathy, diabetic patients may not feel the pain associated with calluses, allowing them to worsen unnoticed.
Impact on People's Lives
Diabetic foot and ankle wounds can significantly affect a person's quality of life. They can lead to chronic pain, reduced mobility, and in severe cases, amputation. The emotional and psychological toll can also be substantial, as patients may experience anxiety, depression, and a decreased ability to participate in daily activities.
Statistics on Diabetic Foot Wounds in the USA
Prevalence: About 15% of people with diabetes will develop a foot ulcer at some point in their lives.
Amputation Risk: Approximately 20% of people with diabetic foot ulcers will require an amputation.
Mortality Rate: The 5-year mortality rate for patients with a diabetic foot ulcer is between 50% and 70%.
Deformity and Risk
Diabetic patients are at risk of developing foot deformities due to neuropathy and poor circulation. Common deformities include:
Hammertoes: A condition where the toes are permanently bent.
Bunions: A bony bump that forms on the joint at the base of the big toe.
Charcot Foot: A severe deformity that occurs when the bones in the foot weaken and fracture, leading to changes in the shape of the foot.
Charcot Neuroarthropathy
Definition: Charcot neuroarthropathy, or Charcot foot, is a condition characterized by the weakening of the bones in the foot due to significant nerve damage. This can lead to fractures and dislocations, causing the foot to change shape.
Impact: Charcot foot can lead to severe deformities, making it difficult to walk and increasing the risk of ulcers and infections. If not treated promptly, it can result in amputation.
Prevention and Treatment
Prevention:
- Regular Foot Exams: Diabetic patients should have their feet examined regularly by a healthcare professional.
- Proper Footwear: Wearing well-fitting shoes that provide support and protection.
- Blood Sugar Control: Maintaining good blood sugar levels to prevent nerve and blood vessel damage.
- Daily Foot Care: Inspecting feet daily for cuts, blisters, or other injuries.
Treatment:
- Wound Care: Cleaning and dressing the wound to prevent infection.
- Offloading: Reducing pressure on the affected area using special footwear or casts.
- Medications: Antibiotics to treat infections.
- Surgery: In severe cases, surgery may be required to remove infected tissue or correct deformities.
The Importance of Podiatric Care
Podiatrists play a crucial role in identifying and preventing serious foot problems in diabetic patients:
- Early Detection: Regular check-ups with a podiatrist can help detect calluses, ulcers, and other issues before they become severe.
- Preventive Care: Podiatrists can provide guidance on proper foot care, footwear, and orthotics to prevent complications.
- Specialized Treatment: Podiatrists are trained to manage and treat diabetic foot conditions, reducing the risk of severe complications and improving overall foot health.
Conclusion
Diabetic foot and ankle wounds are a serious complication of diabetes that require prompt and effective management. At BlueRock Podiatry, we are committed to providing comprehensive care to prevent and treat these wounds, helping our patients maintain mobility and quality of life.
BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on the
toes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Sports-Related Injuries of the Foot and Ankle Treatment
Understanding Sports-Related Injuries
Sports-related injuries of the foot and ankle are common among athletes and active individuals. These injuries can range from mild sprains to severe fractures and can significantly impact your ability to participate in sports and daily activities.
Symptoms
Common symptoms of sports-related injuries include:
- Pain and tenderness in the affected area
- Swelling and bruising
- Limited range of motion
- Instability or a feeling of the joint giving way
- Difficulty bearing weight on the affected foot or ankle
Diagnosis and Treatment
Accurate diagnosis is crucial for effective treatment. At BlueRock Podiatry, we use advanced imaging techniques, including musculoskeletal ultrasound and MRI, to diagnose sports injuries. Treatment plans are tailored to each patient's needs and may include non-surgical options like physical therapy and bracing, or surgical interventions when necessary.
At BlueRock Podiatry, we use advanced diagnostic tools to accurately diagnose sports-related injuries, including:
- Physical Examination: Assessing the injury through a thorough physical exam.
- Imaging Tests: X-rays, MRI, and CT scans to visualize the extent of the injury.
- Musculoskeletal Ultrasound: Real-time imaging to evaluate soft tissue injuries.
Common Types of Foot and Ankle Injuries
Ankle Sprains
Description: Ankle sprains occur when the ligaments that support the ankle stretch or tear. They are classified into three grades:
- Grade I: Mild stretching and microscopic tearing of the ligament fibers.
- Grade II: Partial tearing of the ligament.
- Grade III: Complete tear of the ligament.
Symptoms: Pain, swelling, bruising, and difficulty bearing weight on the affected ankle.
Treatment: Rest, ice, compression, elevation (RICE), physical therapy, and in severe cases, immobilization or surgery.
Achilles Tendon Injuries
Description: The Achilles tendon connects the calf muscles to the heel bone. Injuries include tendinitis (inflammation) and ruptures (complete tears).
Symptoms: Pain, swelling, stiffness, and difficulty walking or standing on tiptoe.
Treatment: RICE, physical therapy, and in severe cases, surgery to repair the tendon.
Plantar Fasciitis
Description: Inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes.
Symptoms: Sharp heel pain, especially in the morning or after long periods of rest.
Treatment: Rest, ice, stretching exercises, orthotics, physical therapy, and anti-inflammatory medications³.
Stress Fractures
Description: Small cracks in the bone caused by repetitive force or overuse, commonly affecting the metatarsals in the foot.
Symptoms: Pain that worsens with activity and improves with rest, swelling, and tenderness at the fracture site.
Treatment: Rest, protective footwear, and in some cases, immobilization or surgery.
Turf Toe
Description: A sprain of the big toe joint resulting from excessive upward bending of the toe, often occurring in athletes who play on artificial turf.
Symptoms: Pain, swelling, and limited movement at the base of the big toe.
Treatment: RICE, physical therapy, and in severe cases, immobilization or surgery.
Peroneal Tendon Injuries
Description: Injuries to the peroneal tendons, which run along the outside of the ankle and stabilize the foot. These include tendinitis, tears, and subluxation (tendons slipping out of place).
Symptoms: Pain, swelling, and instability on the outside of the ankle.
Treatment: RICE, physical therapy, bracing, and in severe cases, surgery to repair the tendons.
Shin Splints
Description: Shin splints, also known as medial tibial stress syndrome, refer to pain along the shin bone (tibia) due to inflammation of the muscles, tendons, and bone tissue around the tibia. They are common in runners, dancers, and military recruits.
Symptoms: Pain and tenderness along the inner side of the shinbone, swelling in the lower leg, and pain that worsens with exercise.
Treatment: Rest, ice, anti-inflammatory medications, proper footwear, and physical therapy. In severe cases, activity modification or orthotics may be necessary.
Treatment Options
We offer a comprehensive approach to treating sports-related injuries, including both non-surgical and surgical options:
Non-Surgical Treatments
- Rest and Ice: Reducing activity and applying ice to decrease inflammation.
- Compression and Elevation: Using a compressive wrap and elevating the foot to reduce swelling.
- Physical Therapy: Exercises to strengthen the muscles and improve flexibility.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Bracing: Ankle braces to provide support and prevent further injury.
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Injections: Corticosteroid injections to reduce inflammation and pain.
Surgical Treatments
In severe cases where non-surgical treatments are ineffective, surgery may be necessary to repair or reconstruct damaged tissues. Surgical options include:
- Ligament Repair: Reattaching torn ligaments to the bone.
- Tendon Repair: Repairing or reconstructing damaged tendons.
- Fracture Fixation: Using screws, plates, or pins to stabilize broken bones.
- Arthroscopy: Minimally invasive surgery to clean out the joint and repair damage.
Prevention Tips
To prevent sports-related injuries, consider the following tips:
- Warm up before exercising and stretch your muscles
- Wear appropriate footwear for your activities
- Strengthen your foot and ankle muscles with regular exercises
- Avoid overtraining and allow time for recovery
- Use proper techniques and equipment during sports activities
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you recover quickly and get back to your active lifestyle.
Contact Us
If you're experiencing symptoms of a sports-related injury, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on the
toes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
Illness Treatment
What is illness treatment?
A description of what illness treatment is and a brief summary of the information below. Follow-up questions to this paragraph can be placed in the area below.
Illness treatment includes:
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What's a follow-up question?
Benign Tumors that grow in the wall of the uterus. Fibroid’s can cause severe bleeding and press on pelvic organs.
Symptoms
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What's treatment like?
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BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on the
toes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on the
toes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
BlueRock Podiatry
Hammertoes Treatment
Understanding Hammertoes
Hammertoes are a common foot problem where the toes become bent at the middle joint, causing them to resemble a hammer. This condition can be painful and can make it difficult to wear certain types of shoes and perform everyday activities.
Symptoms
Common symptoms of hammertoes include:
- Pain and discomfort in the affected toes
- Corns or calluses on the top of the toe joint
- Swelling and redness around the toe
- Difficulty moving the affected toe
- Pain when wearing shoes
Causes
Hammertoes can be caused by:
- Footwear Choices: Tight, narrow shoes or high heels that push the toes into a bent position.
- Genetic Factors: Inherited foot structure abnormalities.
- Muscle Imbalance: Weak or tight muscles in the foot.
- Underlying Medical Conditions: Arthritis, diabetes, or nerve damage.
Treatment Options
At BlueRock Podiatry, we offer a comprehensive approach to treating hammertoes, including both non-surgical and surgical options:
Non-Surgical Treatments
- Footwear Modifications: Wearing shoes with a wide toe box to reduce pressure on thetoes.
- Orthotics: Custom shoe inserts to support the foot and improve alignment.
- Padding and Taping: Protecting the affected toes and reducing pain.
- Toe Exercises: Exercises to strengthen the muscles around the foot and improve flexibility.
- Splinting and Bracing: Devices that help straighten the toe and reduce friction¹².
- Medications: Anti-inflammatory medications to relieve pain and swelling.
- Shockwave Therapy: Non-invasive treatment to help treat tendons and ligaments².
Surgical Treatments
In cases where non-surgical treatments are not effective, surgical options may be considered, including:
- Soft Tissue Release: Releasing tight tendons and ligaments to allow the toe to move back into its natural position.
- Tendon Transfer: Repositioning tendons to correct the alignment of the toe.
- Bone Realignment: Surgically realigning the bones of the toe to correct the deformity.
- Minimally Invasive Surgery: Techniques that involve smaller incisions and less soft tissue disruption, leading to faster recovery times³.
Risks and Benefits of Surgical Options
Soft Tissue Release and Tendon Transfer
Benefits:
- Corrects the toe alignment
- Reduces pain and discomfort
- Improves foot function
Risks:
- Potential for recurrence
- Risk of infection or nerve damage
- Possible stiffness in the toe
Bone Realignment and Minimally Invasive Surgery
Benefits:
- Provides a more permanent correction
- Minimally invasive options reduce recovery time
- Less postoperative pain and swelling
Risks:
- Risk of incomplete correction
- Potential for infection or nerve damage
- Longer recovery time for traditional bone realignment
Prevention Tips
To prevent hammertoes, consider the following tips:
- Choose shoes with a wide toe box and good arch support
- Avoid high heels and narrow, pointed shoes
- Perform regular foot exercises to strengthen the muscles
- Monitor for any changes in toe alignment and seek early treatment
Why Choose BlueRock Podiatry?
The team at BlueRock Podiatry is dedicated to providing
personalized care for all your foot and ankle needs. With extensive training and experience, we offer the latest treatments and techniques to help you manage hammertoes effectively and improve your quality of life.
Contact Us
If you're experiencing symptoms of hammertoes, don't wait to seek treatment. Contact BlueRock Podiatry today to schedule an appointment and start your journey to recovery.
Visit BlueRock Podiatry Today
Visit Blue Rock Podiatry Today
Address
3152 N University Ave, Provo, UT 84604
Suite #120
Phone Number
Hours
Monday - Saturday
9am - 6pm