Exercise is so important for your body and your heart! Regular exercise for just two and a half hours each week can reduce your risk of heart disease by 48-57 percent.  The more exercise you do, the more your risk goes down and the happier your heart is. 

Your heart is a muscle and you need to exercise to strengthen it!  There are many options of different types of exercise that can get your heart pumping.

Heart Healthy Exercises:

• Walking
  • Brisk walking can help to improve heart health along with cholesterol levels and blood pressure.  It is a simple exercise that isn’t very physically exhausting, but can get your heart pumping.  While you are walking, you can also do simple exercises such as lunges or lifting light weights, to work out other parts of your body.

• Swimming
  • Swimming is a very good exercise for your heart because it helps strengthen your lungs and improves your breathing.  

• Climbing stairs
  • Climbing stairs is an easy exercise to do at home. It helps to get your heart pumping and builds the muscles in your body. 

• Running
  • Running is a very good exercise to get your heart pumping and to prevent you from getting blood clots in your arteries.

• Biking
  • Biking is a fun exercise to improve your heart health and circulation throughout your body.  You can cover long distances and explore new places while getting exercise that is good for your heart.  

Two and a half hours a week of exercising will decrease your risk of many health problems and  will keep up your heart health.  It is very worth it to make the time to take care of yourself and your heart health.

If you have any questions about how to keep your heart healthy, you can get in contact with a knowledgeable doctor at Blue Rock Medical who can help you.  https://bluerockmedical.com/